VIDEO: Strength or Endurance? Which is More Important in the Off Season?

September 19, 2022 by
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Whether you’re a CrossFit Games athlete or someone with specific Open or Quarterfinal goals — training during the off season is the time to dial in on some of those weaknesses. But prioritizing movements or even modalities can be tricky, especially when we’re trying to have a healthy season. Morning Chalk Up’s Lauren Kalil sits down with Chris Hinshaw, the founder of Aerobic Capacity and Strongman Rob Kearney, programmer of the STRONG track for HWPO, to break down how athletes can be working on both endurance and strength in the off season.

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