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Masters athlete Jason Grubb offering event win bonuses for Masters Games competitors

Morning Chalk Up

July 5   |   POWERED BY


Good morning and welcome to the Morning Chalk Up.

In today’s edition:

  • CrossFit O.U.R., a Utah non-profit gym, is fighting child sex trafficking across the globe
  • Just how strong do you have to be to make the CrossFit Games?
  • Jason Grubb’s company, Bolder Athlete, is offering event win bonuses for Masters athletes

Nominate your gym for affiliate of the month! Send us a note and tell us why we should feature your box.

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“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” - Colin Powell

  Non-Profit Utah Gym is Saving Lives Across the World  

Non-Profit Utah Gym is Saving Lives Across the World

In 2015, CrossFit O.U.R. opened, not only to share the sport of fitness with the community of Draper, Utah, but in conjunction with its partner, non-profit organization Our Underground Railroad.

The purpose of the gym was to earn money for O.U.R., to build a community that could help spread its message, and be a home base for meetings and logistical planning.

Eight years later, CrossFit O.U.R. is thriving, with a growing community, hosting major events every year and raising awareness of child abuse and trafficking.

Some background: O.U.R. founder Tim Ballard spent over a decade as a former Homeland Security special operative, assigned to the Internet Crimes Against Children Task Force, where he was deployed as an undercover operative for the U.S. Child Sex Tourism Jump Team.

During his tenure with the U.S. government, he witnessed first-hand the horrors of sex trafficking, child slavery, and child exploitation. He also gained a full understanding of the challenges and roadblocks that government entities face when trying to rescue victims, investigate cases, and prosecute offenders.

In 2013, Ballard left the security of his government position, to begin a non-profit organization, Our Underground Railroad, which would allow him to continue his life’s work of rescuing children, albeit in a different capacity.

With O.U.R., Ballard was no longer bound by jurisdictional restraints, and was able to build relationships with law enforcement agencies in 48 states and many countries throughout the world. He was able to set up “after-care” support: helping children reunite with families, find alternative housing, and support in their communities. He also developed sensitivity training, helping agencies to find better ways to communicate and work with victims of abuse.

By 2015, Ballard had been dabbling in CrossFit and realized that it was not only an ideal way to stay fit, but also a great way to organize a community and earn funds. He needed space for meetings and running the day-to-day operations of O.U.R., so he began the CrossFit gym to serve these needs and as a way to earn profits for the organization.

CrossFit O.U.R. today: Currently, the gym is run by Joshua Carson and Kaleb Young. When asked what it means to them to be a part of this gym and everything it represents, Carson shared the following sentiment:

  • “I’ve worked everywhere.. Doing so many things… to work in the fitness space, doing what I love to do but I also, but this allows me to give back to a bigger cause, and do more than I ever could by myself.”

And in regard to the members, they have a deep admiration and sense of pride for the gym’s mission.

  • “Everything is donated… besides keeping the lights on and paying the coaches… (they’re) still getting a workout in but also doing something bigger besides that at the end of the day,” said Carson.
  • “When we have pride in our gyms, and what our gym stands for, and what it’s doing for people, it’s what it’s all about. It makes us care about being here and being a part of this community so much more,” said Young.

But at times, it can all feel very heavy. While fitness is fun, the mission of the gym and what it’s trying to accomplish, is not necessarily. Young and Carson find themselves seeking a balance between the lightness of the gym, its community and competitions, and the weight of O.U.R. and the victims that it is helping.

  • Young:  “The weight can be easy not to feel… Hosting these workouts, having fun with people day to day… being on the fitness end of things, you can kind of close it off. But then you watch the documentaries, and sit in on the meetings – it’s easy to feel the pressure. So it’s a very fine line you have to walk.”
  • Carson: “It is heavy, but we get to bring the brighter side of this all to people.”

Besides donating all profits to O.U.R., CrossFit O.U.R. hosts three main fundraisers each year.

“Get Fit, Save Kids” is their upcoming event, and is unique in that everyone, from any gym, anywhere in the world can participate. The format is similar to the Open: there will be a programmed workout that everyone will complete on the same day, in their own location. The event cost is $15 and will be held on July 29th through August 4th. Anyone interested can register online through Competition Corner.

Throughout the years, not only has CrossFit O.U.R. grown substantially, but O.U.R has been able to save thousands of lives and impact countless victims and families. Their plight continues as they carry on, rescuing  and aiding victims throughout the world. “When we committed to this fight in 2013, we never imagined the amount of support we would receive from those determined to make a difference alongside us – shining their own light on the issue of child sex trafficking and sexual exploitation. For that, we will never give up fighting and will continue to go to the darkest places until this crime no longer exists. Thank you for continuing to be the light that we take into the darkness.”

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Good Read: Dale King is using functional fitness to fight the opioid epidemic that has devastated Portsmouth, OH. Learn more at Rolling Stone.

💪 🏋️‍♀️ Meet the strongest 9-year-old: The Canadian girl, Rory van Ulft, is breaking records and misconceptions about youth lifting.

Why is the “chest up” squat cue outdated and potentially dangerous?

  How Strong Do You Have To Be To Make The CrossFit Games?  


How Strong Do You Have To Be To Make The CrossFit Games?

Among the three main disciplines in CrossFit (strength, endurance, gymnastics) strength is perhaps regarded as the single most important of them all, and absolutely the hardest to master.

As Ben Bergeron has said, “If you’re not strong enough, you can’t play.”

This is referring to the fact that some events at all stages of the CrossFit season require such high levels of strength, that you can’t physically qualify or compete if you don’t possess them.

So, what are these exact levels of strength? We break them down below by looking at:

  • The recent snatch test at Semifinals
  • The entry requirements into elite training programs (HWPO Pro)

But before we dive into those, it’s important to note that top-end strength is not just needed to qualify, but the stats show that you must be among the top 10 strongest in the field in order to win the CrossFit Games as well.

Continue Reading...
  Three-Time CrossFit Games Champion to Put up Cash for Masters Athletes in Madison  

Three-Time CrossFit Games Champion to Put up Cash for Masters Athletes in Madison

After winning this year’s Semifinals in the Men’s 45-49-year-old division, you might expect three-time masters CrossFit Games champion Jason Grubb to be devoting all of his time to attempting to win a fourth title in August.

And while standing on top of the podium again this summer is his goal, Grubb has also found the time and energy to launch the Bolder Athlete Bonus Program, an initiative that will offer cash prizes to masters athletes this summer.

  • “The spirit of CrossFit lies in the community. It’s not just about individual accomplishments but about pushing each other, celebrating each other, and growing together. While I may be competing myself, I am also a part of this larger community, and I feel it’s crucial to contribute and give back in any way I can,” said Grubb, who has chosen a nomadic life, living and training out of an RV that’s constantly traveling to a new destination.

The details: Bolder Athlete—a company that offers specialized training programs and injury prevention resources to masters athletes—will be offering masters athletes $50 for every event win at this summer’s Games.

  • Further, Grubb has also secured various sponsors to support the initiative, including BlackLabel Supplements, Thirdzy, and Barbell Apparel, who will be offering other prizes and sponsorship opportunities for winners.
  • Grubb is hoping $50 an event win is just the beginning. “We’re a startup company right now, but we believe in dreaming big…As our company grows in the coming years, our prize purse is sure to increase, making the competition even more thrilling for these amazing athletes,” he said.

Ultimately, he’s hoping the Bolder Athlete Bonus Program will spark interest in other companies to support masters athletes.

  • “Programs that can subsidize costs related to training, travel, equipment, and competition entry fees would be of enormous benefit. We want to ensure that financial constraints don’t limit an athlete’s ability to train, compete, and reach their potential in the sport they love so much. The masters athlete demographic is large and influential, and investing in them is a win-win situation for everyone involved,” he said.

The big picture: As important as financial support is for all athletes competing in CrossFit, for Grubb it’s about a whole lot more than that.

  • “The essence of our program is not only about the monetary reward, it’s about appreciating, acknowledging, and celebrating the dedication and passion that these athletes bring to every event,” Grubb said.
  • “(These athletes) often juggle their CrossFit pursuits with other life commitments. It’s about making each win more memorable and rewarding for them. And let’s not forget, a little friendly competition never hurt anyone. It only pushes us all to become better,” he added.

On his end, Grubb is hoping the “friendly competition” this summer will land him atop the podium again this summer.

“This summer is going to be one for the books,” he said.



The Mind Makeover by Grown Strong

Lauren Fisher’s Grown Strong program understands that your mind and body run hand in hand, which is why you need to focus on your mindset to make real, lasting changes. That’s what you’ll learn in the Mind Makeover challenge, starting July 17th! FREE to enter and you’ll get resources for journaling and self reflection, plus, access to Grown Strong programming and more.




goodr Sunglasses

After the 4th of July, you have time off to crush a WOD with friends in the sunshine...or take a rest day and chill on a pizza slice pool float. Whether you're lunging or lounging, goodr sunnies will make you look good and feel good. No Slip. No Bounce. All Polarized. All Fun.



How You Think You Get Stronger Vs. How You Actually Get Stronger

When you are trying to get stronger, you might get tunnel vision on the training and weightlifting aspect. But don’t underestimate these other three factors.



An OURA Ring

Wearable trackers just got a whole lot smaller. You love wearing rings as an accessory, now you can wear one to look good, but also track your sleep, recovery and activity levels. The OURA ring is the smallest wearable accessory that gives you important information about your wellness. Check them out!



Does a Massage Actually Help You Recover?

WHOOP took a look at the stats from the users that logged massages as a regular part of their recovery. The results answer the question: does massage actually help you recover?


Celebrating a PR, hosting a fundraiser, this, that, or otherwise. Send us a tip.

  • 🎂 Happy birthday, Kari Pearce and Andrea Nisler (Tuesday). 
  • Congratulations to Casey Viator and Team Einhorn CrossFit from New Braunfels, TX on the local news write-up for their CrossFit Games qualification. 
  • Masters athlete Eric Cohen from CrossFit Warrior Legion in Hampton Bays, NY also got a shout out in the local news for earning his Games ticket.
  • Congratulations Fergus Crawley from Edinburgh, UK on completing a 501-pound deadlift (227.5kg) and a 5k in under 20 minutes.
  • 😱 Dubs for giants? Check out this jump rope that measures 3.5 inches (8.8cm) in diameter!
10/6 - 10/8: Marbella Championship (Marbella, Spain)
10/7: Battle of Branded One at Redstone CrossFit (Littleton, CO)
10/13 - 10/15: Midwest Championship (Rochester, MN)
10/13 - 10/15: Midwest Championship (Rochester, MN)
10/14 - 10/15: 059 Classic (Modena, Italy)
10/14: Strength and Speed (Feasterville, PA)
10/14 - 10/15: The Vanguard (Lakeland, FL)
10/20 - 10/21: AAYMCA CrossFit Throwdown (Anderson, SC)
10/20 - 10/21: AAYMCA CrossFit Throwdown (Anderson, SC)
10/21: Festivus Games – Pairs (Savannah, GA)
10/27 - 10/29: Oslo Throwdown (Oslo, Norway)
10/29 - 11/19: CHLKDUP BOX LEAGUE – NASH (Nashville, TN)
10/29 - 11/19: CHLKDUP BOX LEAGUE – BHAM (Birmingham, AL)
11/4 - 11/5: Costa Barcelona Fitness Challenge (Vilanova i la Geltrú, Barcelona, Spain)
11/4 - 11/5: Hold Fast Competition Individual (Gerenzano, Italy)
11/11: War of the Masters (Elkton, MD)

See all upcoming events

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