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Who Will Make the CrossFit Games from the Lowlands Throwdown?

Morning Chalk Up

May 19   |   POWERED BY


Good morning and welcome to the Morning Chalk Up. Competition kicks off today in Australia as day 1 of the Torian Pro semifinal event will begin later tonight at 4:15 PM PT. We have all the details down below.

In today’s edition:

  • Everything you need to know about Torian Pro
  • Syndicate Crown Semifinals preview, who will qualify for the Games?
  • Steph Roach becomes first CrossFit Level 1 coach with cerebral palsy
  • Lowlands Throwdown Semifinals preview article and video

For a complete schedule in your local time zone, alerts, leaderboard and stories download our iOS or Android app.

QUOTE OF THE DAY + Send us a Quote

“Nothing can be done except little by little.” - Charles Baudelaire


The Torian Pro semifinal is the first to kick off the 2022 CrossFit Games semifinal events across the globe. Over the next four weekends, 300 men and women and 200 teams will square off in ten events across six continents to earn one of 38 individual and team spots to compete at the 2022 NOBULL CrossFit Games.

How to catch up: Start by reading Patrick Clark’s deep-dive preview of the Torian Pro.

Resources to stay up to date:


The competition doesn’t start until 4:15 PM PT, but here are the top 10 seeded athletes and teams coming out of quarterfinals.

  1. Ricky Garard | Tia-Clair Toomey | CrossFit Selwyn
  2. Jay Crouch | Kara Saunders | CrossFit EXF
  3. Bayley Martin | Ellie Turner | CrossFit Urban Energy
  4. Bayden Brown | Bailey Rogers | CrossFit Awaside
  5. Jack Clark | Madeline Sturt | CrossFit Project Bayside Black
  6. Matt McLeod | Jamie Simmonds | Plus64 CrossFit Onyx
  7. John Champion | Gemma Hauck | Reebok CrossFit Frankston
  8. Riley Martin | Elly Hutchens | CrossFit Taurus
  9. Royce Dunne | Danielle Ford | Teal CrossFit
  10. Jake Standen | Georgia Pryer | Torian CrossFit Norwest

Full leaderboard

Workouts, Schedule and How to Watch

Thursday’s schedule of events: Below is the broadcast schedule. You can watch all events live on our content hub.

  • Team Event 1 — 9:15 AM AEST (Fri) | 4:15 PM PT (Thur) | 1:15 AM BST (Fri)
  • Team Event 2 — 10:50 AM AEST (Fri) | 5:50 PM PT (Thur) | 2:50 AM BST (Fri)
  • Individual Event 1 — 1:20 PM AEST (Fri) | 8:20 PM PT (Thur) | 5:20 AM BST (Fri)
  • Individual Event 2 — 5:25 PM AEST (Fri) | 12:30 AM PT (Fri) | 9:25 AM BST (Fri)

Want to see the schedule in your local time zone? Our schedule will automatically update to where you are on, and on our iOS or Android app.

Day 1 Events

Team Event 1

  • 5 rounds for time:
    40 toes to bar, sync (20 each MF pair)
    300m run, sync (150m each MF pair)
    20 worm burpees
    10 worm cleans
    Time Cap: 26 minutes

Individual Event 1

  • For time:
    15 overhead squats 70/52kg
    15 burpee box jumps overs 24/20”
    15 thrusters 61/43kg
    15 power cleans 93/61kg
    15 muscle ups
    Run 1500m
    15 muscle ups
    15 power cleans 93/61kg
    15 thrusters 61/43kg
    15 burpee box jump overs 24/20”
    15 overhead squats 70/52kg
    Time Cap: 23 minutes

Team Event 2

  • For time, starting with the female pair:
    40 thrusters 43kg
    6 legless rope climbs
    30 thrusters 43kg
    4 legless rope climbs
    20 thrusters 43kg
    2 legless rope climbs
    Immediately followed by the male pair (thrusters at 61kg).
    Time Cap: 20 minutes

Individual Event 2

  • 10 rounds for time:
    1 legless rope climb, 15’
    Run (170’
    Time Cap: 11 minutes
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Big words“Our goal is not a secret. Our goal is to win the CrossFit Games.” The first episode of the Yerbae docuseries following CrossFit Reykjavik drops today, and it will get you pumped for this weekend’s semifinal.

In case you missed it: Lauren Kalil, the host of The Bottom Line, spoke to Brian Friend, Tommy Marquez and Patrick Clark about who they think will qualify for the CrossFit Games from Syndicate Crown.

Another deal: TYR continues to assert itself within the CrossFit space as they have inked the one and only BKG, also known as Bjorgvin K. Gudmundsson. 😎

Great cause: Hyperice has launched a study into mental health within the workplace.

  2022 CrossFit Semifinals Preview: Syndicate Crown  

2022 CrossFit Semifinals Preview: Syndicate Crown

The first Semifinal to take place in North America will actually be a first timer in the CrossFit Games system, the Syndicate Crown will lead things off at the Knoxville Civic Coliseum in Knoxville, Tennessee. After the West Coast Classic postponed their event for the year, the Syndicate Crown team stepped up to the plate to fill the void and will be sending five men, five women, and five teams to the Games as the first representatives from North America.

The first of back-to-back Semifinals in Knoxville, all eyes will be on the Syndicate athletes as they become the standard bearers for North America in week one, with three more North American Semifinals following in their footsteps in subsequent weeks. With two common workouts shared amongst the Semifinal lot, their performance will also serve as valuable data points moving forward.

Games Experience:

  • A total of eight men and five women in the athlete field enter with individual Games experience. On the men’s side Justin Medeiros, Scott Panchik, Jayson Hopper, Griffin Roelle, Will Moorad, Ben Smith and Alec Smith have qualified via live competition, while Scott Tetlow is the lone athlete to qualify for the Games via an online format.
  • Haley Adams, Kristi Eramo O’Connell, Paige Semenza and Arielle Loewen have all qualified through a live competition during their careers while Kristine Best earned her Games bid in 2020 via the Open.
  • It should also be noted that a considerable number of former teenage division Games athletes–eight across both divisions–are competing to earn their first bid as an individual. For the men that list includes Cole Greashaber, Tudor Magda and James Sprague, and for the women it includes Alexis Raptis, Olivia Sulek, Sequoia Barrera, Annalise Moore and Paulina Haro.
  • In the team division CrossFit Mayhem Freedom leads the way for a group of four Games qualifiers from 2021 that also includes 8th Day CrossFit, TTT CrossFit and Blues City CrossFit.
Continue Reading...
  Steph Roach Becomes First CrossFit Level 1 Coach with Cerebral Palsy, Writes Book to Motivate Others  


Steph Roach Becomes First CrossFit Level 1 Coach with Cerebral Palsy, Writes Book to Motivate Others

Living with Cerebral Palsy is all 32-year-old Steph Roach knows.

“I’m a twin, and he got a little more oxygen than I did, and we were born three months premature,” said Roach said of how she ended up with a “mild form” of spastic Cerebral Palsy, a neurological condition that stems from abnormal development or damage to the parts of the brain that control movement, balance and posture.

Roach’s upper and lower body are affected by her condition, but her lower body is more severely affected, she explained.

“Basically the messages from my brain to the rest of my body are on a little bit of a delay,” she explained. “So for me, if I drop my keys on the ground, it probably takes me anywhere from 30 seconds to a minute to actually retrieve them. So it’s just having those messages on a delay.”

Continue Reading...
  2022 CrossFit Semifinals Preview: Lowlands Throwdown  

2022 CrossFit Semifinals Preview: Lowlands Throwdown

The first cohort of European athletes will take the floor in week one as the 2022 Lowlands Throwdown will get underway at the RAI Amsterdam in Amsterdam, The Netherlands. Five spots will be up for grabs in each division as some early podium contenders for the Games will take the floor in live competition for the first time this season.

Europe has been on fire in recent years, growing their relative registration, affiliate numbers, and improving their performance at the Games. They are a prime candidate to be the beneficiary of Semifinal expansion in 2023, and the Lowlands competition field has a huge potential to further embolden Europe’s case.

Games Experience

  • A whopping nine men and nine women in the current Lowlands field have individual Games experience.
  • On the men’s side only Bjorgvin Karl Gumundson and Adrian Mundwiler have qualified via a live competition, while Nikita Yundov, Sam Stewart, Lazar and Luka Djukic, Michael Smith, Casper Gammelmark and Uldis Upenieks have yet to qualify for the Games in a live competition scenario similar to this year’s competition.
  • For the women, Laura Horvath, Sara Sigmundsdóttir, Sanna Venalainen, Andrea Solberg, and Eik Gylfadottir in this field have qualified via live competition, while Gabi Migala, Karin Freyova, Julie Hougard, and Tatiana Diakou have all qualified for the Games via an online format at least once each.
  • In the team division CrossFit Portti, Blueprint CrossFit, and CrossFit Genas are the returning qualifiers from 2021, and are joined by the newly formed CrossFit Reykjavik team led by Annie Thorisdottir.
  • Last Chancers: Karin Freyova, Elana Carratala Sanahuja, Matilde Garnes, Oihana Moya, and Fabian Beneito were part of the initial batch of athletes just on the cusp of qualifying from Europe, making the Last Chance Qualifier in 2021.
Continue Reading...
  2022 CrossFit Semifinals Preview: Lowlands Throwdown  

VIDEO: Who Will Qualify for CrossFit Games from Lowlands Throwdown?

Watch Now...


Get Your Picks In For the Semifinals

Think you've spotted someone who will take the semis by storm? It could be worth some epic prizes. Enter our Guessing Games: Semifinal Edition at the link below and tell us who you think is going to win each semifinal to be entered to win prizes from our friends Reebok, YETI, and FITAID.




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The Best Rubber Weight Plates for CrossFit

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Celebrating a PR, hosting a fundraiser, this, that, or otherwise. Send us a highlight.

  • Craig Richey, owner of HSTL Made and CrossFit content creator hit a 310 pounds/141kg snatch.
  • Congratulations to Ali Palm from Crusher CrossFit in Waconia, MN on the 200 pound/90.5kg squat clean PR.
  • Sam Dancer trains for the Age Group Semifinals alongside his daughterStar.
  • 💃 Annie Thorisdottir posted this gem of a #TBT to her act on Eurovision in February 2018.
  • Matt Dlugos hits a 350 pound/158.5kg clean. Dlugos is set to compete in the Granite Games semifinal June 3-5 in Minnesota.
  • Scott Mathison from Hawaiian Gardens, CA takes core work to the next level in this Med Ball Challenge.

Stallis Strong Fitness in West Allis, WI is hosting a fundraiser workout and silent auction on Saturday, June 18 to benefit long-time member Casey Alauf and his family as he fights a rare form of Leukemia.

12/9 - 12/10: Space Coast Classic (West Melbourne, FL)
12/9: Wodamania (Singer Island Riviera Beach, FL)
1/27: REPS AHEAD Switch Winterfest (Broomfield, CO)

See all upcoming events

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