How to Watch: The 2022 Torian Pro Semifinal and Schedule of Events
The 2022 CrossFit Games Semifinals stage kicks off this Friday, May 20 and in Oceania there is only one event, the Torian Pro. The three-day competition will be held at the Pat Rafter Arena in Brisbane, Australia and the top three finishers in the men’s, women’s and team division will advance to the CrossFit Games later this summer.
- Here’s a complete roster of the 30 men, 30 women and 15 teams who are competing.
- Bookmark our Torian Pro competition coverage hub with schedule, leaderboard and analysis.
- Follow along on our interactive live blog.
Live broadcast: A live broadcast of the event will be hosted on the CrossFit Games YouTube channel and the CrossFit Games homepage.
The Morning Chalk Up Coverage: The MCU team will be providing complete coverage of the competition with exclusive athlete interviews, behind-the-scenes, in-depth coverage, highlights, analysis, images and daily recaps on our website, and on our official YouTube channel and Instagram page.
- Subscribe and sign-up for alerts and updates on the latest content as it’s posted.
5 rounds for time:
40 toes to bar, sync (20 each MF pair)
300m run, sync (150m each MF pair)
20 worm burpees
10 worm cleans
Heat 1
Heat 2
Heat 3
For time, starting with the female pair:
40 thrusters 43kg
6 legless rope climbs
30 thrusters 43kg
4 legless rope climbs
20 thrusters 43kg
2 legless rope climbs
Immediately followed by the male pair (thrusters at 61kg).
Heat 1
Heat 2
Heat 3
For time:
15 overhead squats 70/52kg
15 burpee box jumps overs 24/20”
15 thrusters 61/43kg
15 power cleans 93/61kg
15 muscle ups
Run 1500m
15 muscle ups
15 power cleans 93/61kg
15 thrusters 61/43kg
15 burpee box jump overs 24/20”
15 overhead squats 70/52kg
Men
Women
10 rounds for time:
1 legless rope climb, 15’
Run (170’)
Men
Women
3 rounds for time:
15 bar muscle ups (4 person sync)
15/10 echo bike calories (4 person sync)
15 clean and jerks 65/43kg (4 person sync)
Heat 1
Snatch Ladder
(Weight in kilograms)
M: 84/88/93/98/102/107/111/115/120/124 (11th platform staged at 129)
F: 61/63/65/68/70/72/75/77/79/81 (11th platform staged at 84)
Men
Women
3 attempts for max load of:
3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead)
Women
Men
In 2 minutes:
15 chest to bar pull-ups
15/10 echo bike cals
Max snatches 47/34kg
Women
Men
In MF Pairs, for time:
45-30-15
Deadlift (sync) 102/70kg
Handstand push ups (sync)
The first MF pair will complete the workout, followed by the second pair.
For time:
1,000/800m row
100 double unders
10 overhead squats 88/61kg
Relay, FFMM
For time:
21 strict deficit handstand push ups
Husafell bag carry 180ft
15 strict deficit handstand push ups
Kettlebell farmers carry 180ft
9 strict deficit handstand push ups
Yoke carry 90ft
Women
Men
For time:
1000m row
100 double unders
10 deadlifts 185/125kg
Time cap: 7 minutes
Women
Men
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