How to Watch the 2023 Rogue Invitational and Schedule of Events
The Rogue Invitational returns to Round Rock, Texas (just north of Austin) this weekend, and will include four days of competition: Thursday, October 26th through Sunday, October 29th.
How to watch: The video feed for CrossFit and Strongman events will be streamed live on YouTube. There is also an Iron Game Premium option which includes exclusive live feeds, chats, multiview, Q&A and more.
- Thursday (free)
- Friday (free)
- Saturday (free)
- Sunday (free)
- Iron Game Premium (additional fee)
Who’s competing: Here’s the full roster of athletes throwing down this weekend.
Planning on going? Weekend passes and single-day tickets are still available if you want to catch the action in person in the Lone Star state. And, don’t forget to check out our suggestions for where to eat, drink, and workout (coming soon).
The Morning Chalk Up team will be providing onsite coverage of the competition including highlights, photos and daily recaps on our website and Instagram page.
Schedule of Events as of Monday, October 23:
For the most recent updates, check the schedule on our Rogue event hub.
For Time:
1 Mile Ruck (100/80 pounds)
800m Ruck (45/30 pounds)
1 Mile Run
Sled Bag Pull to Finish (125/100 pounds)
For Time:
20-15-10 (Men)
15-10-5 (Women)
Log Muscle-Up
*5 Back Squat (375/260 pounds) after each
3 Rounds for Time:
40/32 Cal Ski Erg
5 Single Arm Strongman DB Shoulder to Overhead/side (100/70 pounds)
Killer Cage Down and Back
10 Rounds for Time:
4 Ring Muscle Up
8 Handstand Push Up
12 Power Snatch (95/65 pounds)
Over Under Over Log
3 Sandbag to Teeter (200/150 pounds)
Bracket Style
1 – Rep Max Deadlift
For Time:
30 Echo Bike Cals
20 Double Fatbell Ground-to-Overhead (70/53 pounds)
Front Rack Lunge Steps with Fatbells
Run
Hill Bag Drag
Run
Front Rack Lunge Steps with Fatbells
20 Double Fatbell Ground-to-Overhead (70/53 pounds)
30 Echo Bike Cals
5 Rounds for Time:
6 Box Jump (42/36 inches)
50-foot Handstand Walk
Hill Run
3 Rounds
25 Double Unders
5 Power Clean (225/155 pounds)
2 Rounds
25 Double Unders
5 Squat Clean (225/155 pounds)
1 Round
25 Double Unders
5 Clean and Jerk (225/155 pounds)
Get the Newsletter
For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.
"*" indicates required fields
