1 | Pat Vellner | 660 |
2 | Jeffrey Adler | 640 |
3 | Roman Khrennikov | 610 |
4 | Brent Fikowski | 610 |
5 | Ricky Garard | 565 |
1 | Laura Horvath | 780 |
2 | Tia-Clair Toomey-Orr | 770 |
3 | Emma Lawson | 650 |
4 | Gabriela Migała | 630 |
5 | Alex Gazan | 590 |
For Time:
1 Mile Ruck (100/80 pounds)
800m Ruck (45/30 pounds)
1 Mile Run
Sled Bag Pull to Finish (125/100 pounds)
For Time:
20-15-10 (Men)
15-10-5 (Women)
Log Muscle-Up
*5 Back Squat (375/260 pounds) after each
3 Rounds for Time:
40/32 Cal Ski Erg
5 Single Arm Strongman DB Shoulder to Overhead/side (100/70 pounds)
Killer Cage Down and Back
10 Rounds for Time:
4 Ring Muscle Up
8 Handstand Push Up
12 Power Snatch (95/65 pounds)
Over Under Over Log
3 Sandbag to Teeter (200/150 pounds)
Bracket Style
1 – Rep Max Deadlift
For Time:
30 Echo Bike Cals
20 Double Fatbell Ground-to-Overhead (70/53 pounds)
Front Rack Lunge Steps with Fatbells
Run
Hill Bag Drag
Run
Front Rack Lunge Steps with Fatbells
20 Double Fatbell Ground-to-Overhead (70/53 pounds)
30 Echo Bike Cals
5 Rounds for Time:
6 Box Jump (42/36 inches)
50-foot Handstand Walk
Hill Run
3 Rounds
25 Double Unders
5 Power Clean (225/155)
2 Rounds
25 Double Unders
5 Squat Clean (225/155)
1 Round
25 Double Unders
5 Clean and Jerk (225/155)
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