Your Coffee is ready.

Rogue Invitational

Oct 29-31, 2021 | Austin, TX
Official Site

1 Patrick Vellner 692
2 Alexandre Caron 633
3 Samuel Cournoyer 613
4 Cole Sager 609
5 Dallin Pepper 606
Full Men's Leaderboard >>
1 Emma Mcquaid 677
2 Bethany Shadburne 668
3 Arielle Loewen 644
4 Lucy Campbell 642
5 Dani Speegle 634
Full Women's Leaderboard >>
2:05 pm UTC-5 / 2:05 pm UTC-5
Individual Event 1: GORUCK

While wearing GORUCK pack (30/20lb):
• Wheelbarrow Pull to Zeus
• 10 Over Under Log on Zeus
• 5 Rope Climbs
• 3 Sandbags to Top of Hill
• 5 Rope Climbs
• 10 Over Under Log on Zeus
• Wheelbarrow Push to Finish

4:50 pm UTC-5 / 4:50 pm UTC-5
Legends Event 1

In a M/M and F/F pair:
• 6 Rope Climbs
• 36 Clean and Jerk (135/95lb) Split
• 6 rope climb
• 30 Clean and Jerk (155/105lb) Split
• 6 Rope Climbs
• 24 Clean and Jerk (185/125lb) Split

7:05 pm UTC-5 / 7:05 pm UTC-5
Individual Event 2: Bella Complex

For max load:
• 1 Clean
• 1 Shoulder to Overhead
• 1 Front Squat
• 1 Shoulder to Overhead

12:25 pm UTC-5 / 12:25 pm UTC-5
Individual Event 3: Echo Burner

• 20 Thrusters (115/75lb)
• 40/32 Calorie Echo Bike
• 20 Thrusters (115/75lb)

1:20 pm UTC-5 / 1:20 pm UTC-5
Legends Event 2

In a M/F Pair Relay Style:
• 20 Thrusters (115/75lb)
• 40 Calorie Echo Bike
• 20 Thrusters (115/75lb)

Cap: 10 minutes

4:05 pm UTC-5 / 4:05 pm UTC-5
Individual Event 4: Concept2

4 Rounds for Time:
• 21 Calorie Ski Erg
• 21 Med Ball GHD Sit-Ups (14/10lb)
• Hill Run

6:40 pm UTC-5 / 6:40 pm UTC-5
Individual Event 5: The Mule

21-15-9:
• Deadlift (315/225lb)
• Burpee Pull Up

8:30 am UTC-5 / 8:30 am UTC-5
Individual Event 6: Chipper

• 45/40 Calorie Row
• 35 Box Step-Ups with Feed Bag (24/20in box + 70/50lb bag)
• 30 Strict Handstand Push Ups
• 15 Ring Muscle Ups
• Jerry Can Carry (100/70lb)
• 15 Ring Muscle Ups
• 30 Strict Handstand Push Ups
• 35 Box Step-Ups with Feed Bag (24/20in box + 70/50lb bag)
• 45/40 Calorie Row

11:25 am UTC-5 / 11:25 am UTC-5
Legends Event 3

In a M/M and F/F pair:
• 45/40 Calorie Row
• 60 Strict Handstand Push Ups
• 15 Muscle Ups
• 60 Power Snatches (115/75lb)

1:25 pm UTC-5 / 1:25 pm UTC-5
Individual Event 7: The Duel

For Time:

• 60 Heavy Double Unders
• 3 Squat Snatches (205/145)
• 1 Sand Bag Load to 48″/44″ Platform (250/165)

Time Cap: 90 Seconds

Single Elimination Bracket Competition:
Top 5 entering Event 7 receive a bye into the second round
Rounds 1-4 will cut the bottom 5 times
Round 5 will cut the bottom 3 times creating a Head-to-Head Final Heat

3:40 pm UTC-5 / 3:40 pm UTC-5
Individual Awards
CrossFit Games

Catching Up with Lazar Dukic, 9th Fittest Man on Earth

CrossFit Games

Meet Henrik Haapalainen, 18th Fittest at the 2021 CrossFit Games

CrossFit Games

Catching up with Jacqueline Dahlstrøm

Promising Year for Emma Cary Becoming a Full-Time Athlete and Moving to Florida

CrossFit Games

Gabi Migala: Rogue Invitational Recap + Off Season Plans

CrossFit Games

ANALYSIS: Pros and Cons from the Rogue Invitational Final Event, “The Duel”

Improved Preparation, Not Programming, Helped Jeff Adler Snag Podium Finish at Rogue Invitational

CrossFit Games

Three Final Takeaways From the 2021 Rogue Invitational

Strength Bias Shines Through in Rogue Programming: Moreso For Men than Women

CrossFit Games

2021 Rogue Invitational Final Payouts

CrossFit Games

2.5 Million Live Views for 3rd Annual Rogue Invitational

CrossFit Games

Behind The Legends: Rogue Men’s Field

CrossFit Games

Behind the Legends: Rogue Women’s Field

CrossFit Games

Tia-Clair Toomey and Justin Medeiros Crowned Rogue Invitational Champions

CrossFit Games

Jayson Hopper Living up to Mat Fraser’s Praise at Rogue Invitational

CrossFit Games

Three Takeaways From Day 2 of the 2021 Rogue Invitational

CrossFit Games

Battle Between Justin Medeiros and Pat Vellner for Top of the Podium

CrossFit Games

Lifting Complex in Perspective at the Rogue Invitational

CrossFit Games

Three Takeaways From Day 1 of the 2021 Rogue Invitational

CrossFit Games

“Deep in the Heart of Texas”, Top Athletes Battle for Huge Prize Purse at Rogue Invitational

CrossFit Games

Who are the Podium Contenders for the Rogue Invitational

CrossFit Games

How to Watch the 2021 Rogue Invitational and Schedule of Events

Op-Eds

OPINION: Off-Season Competitions Are Moving the Sport Forward in Ways the CrossFit Games Isn’t

CrossFit Games

CBS to Broadcast Edited Features on the 2021 Rogue Invitational

CrossFit Games

Kari Pearce to Hang it Up After Rogue Invitational

CrossFit Games

Let’s Meet the 16 Individual Legends Competing at Rogue

Which 2021 Games Absentee will Make Biggest Impact at Rogue?

Rogue Roster Finalized: Projections Based on Relevant Games Tests

CrossFit Games

Rogue Record Breakers Qualifiers Offers Chance to Compete at Rogue Invitational and Prize Money

CrossFit Games

Rogue Prize Purse Jumps $100K in Two Weeks

CrossFit Games

Rogue Increases Travel Stipend to Support Athletes’ Travel to Invitational

CrossFit Games

Who’s Getting Invited to the 2021 Rogue Invitational

CrossFit Games

The Rogue Invitational Prize Purse is Like Really Really Huge

CrossFit Games

“Deep In the Heart of Texas,” Rogue Announces Details for 2021 Invitational

CrossFit Games

Relatório do Início da Temporada: Como a Temporada de 2021 dos CrossFit Games está se Desenvolvendo

CrossFit Games

Early Season Report: How the 2021 CrossFit Games Season is Shaping Up

CrossFit Games

Could Sanctionals Become an Intermediary Step Between the Open and the Games

Should The Rogue Invitational Get Its Games Tickets Back?

Deveria O Rogue Invitational Receber Seus Convites Para O Games De Volta?

CrossFit Games

Athletes Call for More Standardized Prize Payouts

Become a Member

Gain access to exclusive articles, get an ad-free web experence, and more starting at $5/mo

Learn More

Get the Newsletter

For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.

This field is for validation purposes and should be left unchanged.
Your Coffee is ready.