Rogue Invitational

While wearing GORUCK pack (30/20lb):
• Wheelbarrow Pull to Zeus
• 10 Over Under Log on Zeus
• 5 Rope Climbs
• 3 Sandbags to Top of Hill
• 5 Rope Climbs
• 10 Over Under Log on Zeus
• Wheelbarrow Push to Finish

In a M/M and F/F pair:
• 6 Rope Climbs
• 36 Clean and Jerk (135/95lb) Split
• 6 rope climb
• 30 Clean and Jerk (155/105lb) Split
• 6 Rope Climbs
• 24 Clean and Jerk (185/125lb) Split

For max load:
• 1 Clean
• 1 Shoulder to Overhead
• 1 Front Squat
• 1 Shoulder to Overhead

• 20 Thrusters (115/75lb)
• 40/32 Calorie Echo Bike
• 20 Thrusters (115/75lb)

In a M/F Pair Relay Style:
• 20 Thrusters (115/75lb)
• 40 Calorie Echo Bike
• 20 Thrusters (115/75lb)

Cap: 10 minutes

4 Rounds for Time:
• 21 Calorie Ski Erg
• 21 Med Ball GHD Sit-Ups (14/10lb)
• Hill Run

21-15-9:
• Deadlift (315/225lb)
• Burpee Pull Up

• 45/40 Calorie Row
• 35 Box Step-Ups with Feed Bag (24/20in box + 70/50lb bag)
• 30 Strict Handstand Push Ups
• 15 Ring Muscle Ups
• Jerry Can Carry (100/70lb)
• 15 Ring Muscle Ups
• 30 Strict Handstand Push Ups
• 35 Box Step-Ups with Feed Bag (24/20in box + 70/50lb bag)
• 45/40 Calorie Row

In a M/M and F/F pair:
• 45/40 Calorie Row
• 60 Strict Handstand Push Ups
• 15 Muscle Ups
• 60 Power Snatches (115/75lb)

For Time:

• 60 Heavy Double Unders
• 3 Squat Snatches (205/145)
• 1 Sand Bag Load to 48″/44″ Platform (250/165)

Time Cap: 90 Seconds

Single Elimination Bracket Competition:
Top 5 entering Event 7 receive a bye into the second round
Rounds 1-4 will cut the bottom 5 times
Round 5 will cut the bottom 3 times creating a Head-to-Head Final Heat