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Rogue Invitational

Oct 27-30, 2022 | Austin, TX
Official Site

1 Justin Medeiros 735
2 Chandler Smith 720
3 Jeffrey Adler 715
4 Patrick Vellner 705
5 Roman Khrennikov 690
Full Men's Leaderboard >>
1 Laura Horvath 760
2 Annie Thorisdottir 705
3 Emma Lawson 670
4 Ellie Turner 670
5 Gabriela Migala 645
Full Women's Leaderboard >>
6:45 am GMT-5 / 6:45 am GMT-5
EVENT 1 – TEXAS TRAIL

4.2-mile run with a ruck (30lb for men; 20lb for women)
1-mile run
Three sandbags up and over (100lb for the men; 70lb for the women)
2-mile run

3:10 pm GMT-5 / 3:10 pm GMT-5
EVENT 2 – SKI BAR

20 BAR MUSCLE UP
40/32 CAL SKI ERG
80 GHD
40/32 CAL SKI ERG
20 BAR MUSCLE UP

5:40 pm GMT-5 / 5:40 pm GMT-5
EVENT 3 – BACK ATTACK

5-4-3-2-1
BACK SQUAT FROM RACK [405/275]
25-20-15-10-5
BOX JUMP OVER [24/20]

7:25 pm GMT-5 / 7:25 pm GMT-5
EVENT 4 – DT WITH A SPIN

5RDS
15 CAL ECHO BIKE
12 DEADLIFT [155/105]
9 HANG POWER CLEAN [155/105]
6 PUSH JERK [155/105]

10:05 am GMT-5 / 10:05 am GMT-5
EVENT 5 – THE TURTLE

AXLE BAR LUNGE 155/105
MONKEY BAR TRAVERSE
HILL RUN/BAG PULL [155/105]
MONKEY BAR TRAVERSE
AXLE BAR LUNGE 155/105

12:40 pm GMT-5 / 12:40 pm GMT-5
EVENT 6 – THE DUEL II

1 LEGLESS ROPE CLIMB
10 OVERHEAD SQUATS (135/95)
SANDBAG CARRY TO FINISH (225/165)

5:10 pm GMT-5 / 5:10 pm GMT-5
EVENT 7 – TEXAS OAK

1 – REP MAX LOG LIFT

10:00 am GMT-5 / 10:00 am GMT-5
Event 8 – SNATCH & PRESS

3RDS
20 DB SNATCH [100/70]
9 PHSPU [4″/2″DEFICIT]

1:10 pm GMT-5 / 1:10 pm GMT-5
EVENT 9 – THE GOBLET

7RDS
7 MUSCLE-UPS
HILL SPRINT
11 GOBLET SQUATS [88/62]

3:40 pm GMT-5 / 3:40 pm GMT-5
EVENT 10 – HEAVY GRACE

FOR TIME:
30 CLEAN AND JERKS [225/165]

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Justin Medeiros and Laura Horvath Take 2022 Rogue Invitational

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“I just kind of went for it.” – Emma Lawson

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“Just hanging together with sticks and glue and tape right now.” – Pat Vellner

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“I just think about other workouts that were way worse.” – Alexis Raptis

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“I was hoping to go unbroken on all of them and then I did.” – Jayson Hopper

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