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1 | Justin Medeiros | 735 |
2 | Chandler Smith | 720 |
3 | Jeffrey Adler | 715 |
4 | Patrick Vellner | 705 |
5 | Roman Khrennikov | 690 |
1 | Laura Horvath | 760 |
2 | Annie Thorisdottir | 705 |
3 | Emma Lawson | 670 |
4 | Ellie Turner | 670 |
5 | Gabriela Migala | 645 |
4.2-mile run with a ruck (30lb for men; 20lb for women)
1-mile run
Three sandbags up and over (100lb for the men; 70lb for the women)
2-mile run
20 BAR MUSCLE UP
40/32 CAL SKI ERG
80 GHD
40/32 CAL SKI ERG
20 BAR MUSCLE UP
5-4-3-2-1
BACK SQUAT FROM RACK [405/275]
25-20-15-10-5
BOX JUMP OVER [24/20]
5RDS
15 CAL ECHO BIKE
12 DEADLIFT [155/105]
9 HANG POWER CLEAN [155/105]
6 PUSH JERK [155/105]
AXLE BAR LUNGE 155/105
MONKEY BAR TRAVERSE
HILL RUN/BAG PULL [155/105]
MONKEY BAR TRAVERSE
AXLE BAR LUNGE 155/105
1 LEGLESS ROPE CLIMB
10 OVERHEAD SQUATS (135/95)
SANDBAG CARRY TO FINISH (225/165)
1 – REP MAX LOG LIFT
3RDS
20 DB SNATCH [100/70]
9 PHSPU [4″/2″DEFICIT]
7RDS
7 MUSCLE-UPS
HILL SPRINT
11 GOBLET SQUATS [88/62]
FOR TIME:
30 CLEAN AND JERKS [225/165]
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