Torian Pro

5 rounds for time:
40 toes to bar, sync (20 each MF pair)
300m run, sync (150m each MF pair)
20 worm burpees
10 worm cleans

Heat 1 9:15 am GMT+10 9:15 am GMT+10

Heat 2 9:45 am GMT+10 9:45 am GMT+10

Heat 3 10:15 am GMT+10 10:15 am GMT+10

For time, starting with the female pair:
40 thrusters 43kg
6 legless rope climbs
30 thrusters 43kg
4 legless rope climbs
20 thrusters 43kg
2 legless rope climbs
Immediately followed by the male pair (thrusters at 61kg).

Heat 1 10:50 am GMT+10 10:50 am GMT+10

Heat 2 11:15 am GMT+10 11:15 am GMT+10

Heat 3 11:40 am GMT+10 11:40 am GMT+10

For time:
15 overhead squats 70/52kg
15 burpee box jumps overs 24/20”
15 thrusters 61/43kg
15 power cleans 93/61kg
15 muscle ups
Run 1500m
15 muscle ups
15 power cleans 93/61kg
15 thrusters 61/43kg
15 burpee box jump overs 24/20”
15 overhead squats 70/52kg

Men 1:20 pm GMT+10 1:20 pm GMT+10

Women 3:14 pm GMT+10 3:14 pm GMT+10

10 rounds for time:
1 legless rope climb, 15’
Run (170’)

Men 5:25 pm GMT+10 5:25 pm GMT+10

Women 6:35 pm GMT+10 6:35 pm GMT+10

3 rounds for time:
15 bar muscle ups (4 person sync)
15/10 echo bike calories (4 person sync)
15 clean and jerks 65/43kg (4 person sync)

Heat 1 9:15 am GMT+10 9:15 am GMT+10

Snatch Ladder
(Weight in kilograms)
M: 84/88/93/98/102/107/111/115/120/124 (11th platform staged at 129)
F: 61/63/65/68/70/72/75/77/79/81 (11th platform staged at 84)

Men 11:10 am GMT+10 11:10 am GMT+10

Women 12:05 pm GMT+10 12:05 pm GMT+10

3 attempts for max load of:
3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead)

Women 2:20 pm GMT+10 2:20 pm GMT+10

Men 3:25 pm GMT+10 3:25 pm GMT+10

In 2 minutes:
15 chest to bar pull-ups
15/10 echo bike cals
Max snatches 47/34kg

Women 4:50 pm GMT+10 4:50 pm GMT+10

Men 6:15 pm GMT+10 6:15 pm GMT+10

In MF Pairs, for time:
45-30-15
Deadlift (sync) 102/70kg
Handstand push ups (sync)
The first MF pair will complete the workout, followed by the second pair.

For time:
1,000/800m row
100 double unders
10 overhead squats 88/61kg
Relay, FFMM

For time:
21 strict deficit handstand push ups
Husafell bag carry 180ft
15 strict deficit handstand push ups
Kettlebell farmers carry 180ft
9 strict deficit handstand push ups
Yoke carry 90ft

Women 1:05 pm GMT+10 1:05 pm GMT+10

Men 2:15 pm GMT+10 2:15 pm GMT+10

For time:
1000m row
100 double unders
10 deadlifts 185/125kg
Time cap: 7 minutes

Women 3:30 pm GMT+10 3:30 pm GMT+10

Men 4:05 pm GMT+10 4:05 pm GMT+10