Oct 24, 2018 by

Clay Corwin, Finding Fitness After Fifty

Some background. Terry Corwin’s husband of 27 years, Clay,  has always been athletic. So no one was


Aug 13, 2017 by

How Left Coast CrossFit Saved Erik’s Life

It was just after sunrise and 29-nine-year-old Erik Lyon had just finished up a WOD at Left Coast CrossFit.

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