Community

Jan 31, 2019 by

My CrossFit box is saving me right now

My CrossFit box is saving me right now.  It sounds like an exaggeration, but it is not.

Community

Mar 1, 2017 by

Everyone Should Compete in the Open. Yes, Everyone

It’s 9am Monday, after my first ever CrossFit Open WOD.  Honestly, I’m feeling seriously

Community

Feb 6, 2017 by

How I Learned to Love Myself

My name is Laura Ryan. I’m a 46 year old mother of 3 beautiful children and married to this