Justin LoFranco and ArmenHammer are back from a quick break to bring you the lattest from Fittest in Cape Town, the upcoming CrossFit Open and their best guesses for unexpected movements to come, Cole Sager, Sean “The CrossFit Cowboy” Sweeney, Katrin Davidsdottir and our new lady to watch, Mia Akerlund.
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After my convo last week with YouTuber Jiemba Sands, my body is more agile than ever, but I still feel #NotThatFit…