Justin LoFranco and ArmenHammer are back from a quick break to bring you the lattest from Fittest in Cape Town, the upcoming CrossFit Open and their best guesses for unexpected movements to come, Cole Sager, Sean “The CrossFit Cowboy” Sweeney, Katrin Davidsdottir and our new lady to watch, Mia Akerlund.


CrossFit Fittest in Cape Town | Australian CrossFit Championship | CrossFit Open

Mia Akerlund | Katrin Davidsdottir | Sam Briggs | Sean Sweeney | Cole Sager


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