Workout 19.1

19 wall-ball shots (20/14 pound)
19-cal. row

For complete workout description and scorecard, go here.

Strategy Guides


CrossFit Open

Get The Newsletter

For a daily Digest of all things CrossFit. Community, Athletes, Tips, Recipes, Deals and more.

Read Next:

CrossFit Games

Jul 20, 2019 by

Complete 2019 CrossFit Games Team Rosters

Invictus: Qualified at Dubai CrossFit Championship — Rasmus Andersen, Tommy Vinas, Lauren

CrossFit Games

Jul 20, 2019 by

Final Games Prep WOD with Jason Carroll + Interview

Jason Carroll has had a rocky ride with CrossFit. He qualified for his first regional in 2015,