19 wall-ball shots (20/14 pound)
For complete workout description and scorecard, go here.
- Anachros Training Methods (Sean Sweeney’s Coach) 19.1 Strategy
- Cole Sager’s 19.1 Tips and Advice
- CrossFit Invictus’ Strategy Tips and Advice for Wall Ball Shots and Rowing
- CrossFit Invictus’ 19.1-Beginner & Intermediate Tips and Advice
- Brute Strength 19.1 Open Workout Tips and Strategy
- Team Soul Open Workout 19.1 First thoughts, strategies, + more!