Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb.

Stop at 20 minutes.

For complete workout description and scorecard, go here.

Strategy Guides

• Cole Sager’s tips for double unders
• Cole Sager’s 19.2 tips and advice
• CrossFit Invictus’ 19.2 Beginner and Intermediate Tips and Advice
• Team Soul’s 19.2 First thoughts and tips
• CrossFit Invictus’ Competitor Strategy Guide
• WODPrep’s 19.2 strategy guide
• Brute Strength’s 19.2 tips and strategy
• CompTrain’s 19.2 tips and strategy
• Anachros Training Methods(Sean Sweeney’s Coach) 19.2 strategy 

Please Note: We will continue updating these as they come in.

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19.2

CrossFit Open

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