Workout 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb.
Stop at 20 minutes.
For complete workout description and scorecard, go here.
Strategy Guides
- Cole Sager’s tips for double unders
- Cole Sager’s 19.2 tips and advice
- CrossFit Invictus’ 19.2 Beginner and Intermediate Tips and Advice
- Team Soul’s 19.2 First thoughts and tips
- CrossFit Invictus’ Competitor Strategy Guide
- WODPrep’s 19.2 strategy guide
- Brute Strength’s 19.2 tips and strategy
- CompTrain’s 19.2 tips and strategy
- Anachros Training Methods(Sean Sweeney’s Coach) 19.2 strategy
Please Note: We will continue updating these as they come in.
