CrossFit Open 19.3 Workout Description and Strategies
Workout 19.3
For time:
200-ft. dumbbell overhead lunge (50/35)
50 dumbbell box step-ups (24/20)
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Complete workout description and score card.
Strategy Guides
- Adrian Bozman’s tips for judging strict handstand push-ups.
- CrossFit HQ breaks down the strict HSPU.
- Team Soul’s 19.3 First Thoughts and Strategies.
- WODPrep 19.3 strategy guide.
- Anarchos Training Methods 19.3 strategy guide.
- Brute Strength’s 19.3 tips and strategy.
- CompTrain’s 19.3 strategy and tips.
- CrossFit Invictus’ 19.3 Beginner & Intermediate Strategy.
- CrossFit Invictus’ competitor strategy with Lauren Fisher and Alessandra Pichelli.
- Cole Sager’s 19.3 tips and strategy.
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