CrossFit Games

CrossFit Open 19.3 Workout Description and Strategies

March 7, 2019 by
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Workout 19.3

For time:
200-ft. dumbbell overhead lunge (50/35)
50 dumbbell box step-ups (24/20)
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

Complete workout description and score card.

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