Mid-Atlantic CrossFit Challenge Week 2 Qualifier Now Live
Credit: Instagram / MidAtlanticCrossFit Challenge
The Mid-Atlantic CrossFit Challenge released the final two workouts for individual qualifiers Wednesday night. Athletes wanting to qualify have until Monday. January 13 at 5:00 PM PT to complete this set of workouts. If the deadline is missed, their scores will be invalid. There are a minimum of 20 spots for the elite division. More details on how to qualify in our definitive guide to qualifying for 2019-2020 Sanctionals.
- 20.3 (Tommy Shelby) presented by Rogue
For Time:
30 Wall Balls (30/20)
25 Deadlifts (225/155)
20 Bar Facing Burpees
15 Ring Muscle Ups
20 Bar Facing Burpees
25 Deadlifts (225/155)
30 Wall Balls (30/20)
Time Cap: 20 Minutes
- 20.4 (The Deathly Hollows) presented by Victory Grips
For Time:
1 Round
150 Double unders
30 Thrusters (95/65)
30 C2B Pullups
2 Rounds
75 Double unders
15 Thrusters (115/75)
15 C2B Pullups
3 Rounds
50 Double unders
10 Thrusters (135/95)
10 C2B Pullups
Time Cap: 30 Minutes
The Mid-Atlantic CrossFit Challenge will take place on April 17-19 at the historic D.C. Armory in Washington D.C. The Morning Chalk Up will provide exclusive coverage and access as the Official Media Partner for the Sanctional.
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