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Mid-Atlantic CrossFit Challenge
Team Event 1: Team Snatch Ladder
(Weight in lb.)
M: 185/195/205/215/225/235/245/255/265/275 (11th platform staged at 285)
F: 135/140/145/150/155/160/165/170/175/180 (11th platform staged at 185)
Heat Size: 10 teams (all heats of men lift, then all heats of women)
Individual Event 1: Barbell Complex
3 attempts for max load of:
3 cleans + 2 front squats + 1 jerk (shoulder-to-overhead)
Women
Men
Team Event 2: Grease
For Time:
10 Worm C&Js
M1M2 – 20 Synchro Wall Balls (30/20) + 20 Synchro C2B
10 Worm C&Js
M1F1 – 20 Synchro Wall Balls + 20 Synchro C2B
10 Worm C&Js
F1F2 – 20 Synchro Wall Balls + 20 Synchro C2B
10 Worm C&Js
F2M2 – 20 Synchro Wall Balls + 20 Synchro C2B
10 Worm C&Js
Time Cap: 12 Minutes
Individual Event 2: Midline Sadness
For Time:
50 GHD Situps
30′ HSW
30 Overhead Squats (145/95)
30′ HSW
40 GHD Situps
60′ HSW
20 Overhead Squats (165/115)
60′ HSW
30 GHD Situps
90′ HSW
10 Overhead Squats (185/135)
Women
Men
Team Event 3: Thrusters + Legless
For time, starting with the female pair:
40 thrusters, 95 lb
6 legless rope climbs
30 thrusters, 95 lb
4 legless rope climbs
20 thrusters, 95 lb
2 legless rope climbs
Immediately followed by the male pair (thrusters at 135lb).
Time Cap: 20 minutes
Individual Event 3: 2014 Regional Event 5
10 rounds for time:
1 legless rope climb, 15’
Run (170’)
Women
Men
Team Event 4: TLC
For Time as waterfall M/F/M/F
True Form Runner (.7KM/.6KM) +
10 Ring Muscle Ups
HS Walk 45ft Unbroken
10 C&J (205/145)
HS Walk 45ft Unbroken
Time Cap: 15 minutes
Individual Event 4: The MACC Mile
For Time:
4 Rounds for Time:
400m Trueform
30 Wall Balls (20/14)
20 C2B Pullups
80’ Tank Push
10 Sandbag to Shoulder (150/100)
80’ Tank Push
Time Cap: 25 minutes
Women
Men
Team Event 5: Off the Grid
2 RFT:
60 Cal Row (3 rowers)
40 Synchro DB Squat Cleans (60/50/40) ***3 people***
20 Synchro BBJO (24″) ***3 people*** +
For time:
20 Worm Push Press
25 Toes To Bar (1 Person) + Worm Hold (3 people)
20 Worm Push Press
25 Toes To Bar (1 Person) + Worm Hold (3 people)
20 Worm Push Press
25 Toes To Bar (1 Person) + Worm Hold (3 people)
20 Worm Push Press
25 Toes To Bar (1 Person) + Worm Hold (3 people)
20 Worm Push Press
Time Cap: 25 minutes
Team Event 6: Channel 4 News Team
2 RFT:
M/F Pair 1
24 Synchronized Deficit HSPU (3″/1.5″) +
M/F Pair 2
12 Synchronized Bar MU
12 Worm Thrusters
M/F Pair 1
12 Synchronized Bar MU+
M/F Pair 2
24 Synchronized Deficit HSPU (3″/1.5″)
12 Worm Thrusters
Time Cap: 12 minutes
Individual Event 5: Hardcore Parkour
For time:
2KM Echo Bike
30 Toes To bar
50 Alternating DB Snatch (70/50)
30 Toes to bar
20 burpee box get over (48/40)
Time Cap: 15 minutes
Women
Men
Individual Event 6: Turbo Tunnel
For time:
18 Ring Muscle Ups
15 Front Squats (205/145)
45ft Front Rack Lunge
12 Bar Muscle Ups
9 S2OH (165/115)
45ft OH Lunge
Time Cap: 12 minutes
Women
Men
Women’s Final
Men’s Final
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