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Mid-Atlantic CrossFit Challenge

May 28-30, 2021 | Knoxville, TN
Official Site

1 Jayson Hopper 560
2 Scott Panchik 536
3 Justin Medeiros 528
4 Travis Mayer 516
5 Zach Watts 425
Full Men's Leaderboard >>
1 Tia-Clair Toomey 588
2 Haley Adams 528
3 Brooke Wells 512
4 Amanda Barnhart 468
5 Jessica Griffith 468
Full Women's Leaderboard >>
1 CrossFit Mayhem Freedom 663
2 Lone Star CrossFit 592
3 CrossFit Westchase 584
4 Training Think Tank 554
5 On Track 545
Full Teams Leaderboard >>
2:00 PM EDT / 2:00 PM EDT
Team Event 1 – “OG”

0-6:00
Male 1: 3 attempts Max Snatch

6:00-12:00
Male 2: 3 attempts Max Clean and Jerk

12:00-14:00
-2 minute transition-

14:00-20:00
Female 1: 3 attempts Max Snatch

20:00-26:00
Female 2: 3 attempts Max Clean and Jerk

3:00 PM EDT / 3:00 PM EDT
Individual Event 1 – “8 Mile”

For Max Weight

Snatch

Score is heaviest weight successfully lifted.

5:00 PM EDT / 5:00 PM EDT
Team Event 2 – “Cerberus”

For Time:
30 Calories Concept 2 Rower, Ski Erg, and Bike
9 Worm Clean and Jerks
30 Calories Concept 2 Rower, Ski Erg, and Bike
15 Worm Clean and Jerks
30 Calories Concept 2 Rower, Ski Erg, and Bike
21 Worm Clean and Jerks

6:00 PM EDT / 6:00 PM EDT
Individual Event 2 – “Need for Speed II”

For time:
40′ Torque Tank Push Down
45 Cal Ski Erg
40’ Torque Tank Push Back
45 Chest to Bar Pullups
40′ Torque Tank Push Down
30 Cal Ski Erg
40′ Torque Tank Push Back
30 Chest to Bar Pullups
40′ Torque Tank Push Down
15 Cal Ski Erg
40′ Torque Tank Push Back
15 Chest to Bar Pullups
40’ Torque Tank Push Down

9:00 AM EDT / 9:00 AM EDT
Team Event 3 – “Megazord”

For time
3 rounds – Male/Female Pair
30 Synchro Kipping Handstand Pushups
20 Synchro Chest to Bar Pullups
10 Clean and Jerks
+
50 Worm Thrusters
+
3 rounds- Male/Female Pair
30 Synchro Kipping Handstand Pushups
20 Synchro Chest to Bar Pullups\
10 Clean and Jerks

Male: 205lb barbell
Female: 145lb barbell

10:30 AM EDT / 10:30 AM EDT
Individual Event 3 – “Grettel”

10 Rounds For Time:
3 Clean and Jerks
3 Bar Facing Burpees

Male: 135lb barbell
Female: 95lb barbell

12:00 PM EDT / 12:00 PM EDT
Team Event 4 – “Hell Diver”

For time
20/15 Calories Concept2 Bike
15 Burpee Box Jump Overs
10 Alternating Dumbbell Snatches
15 Burpee Box Jump Overs
20/15 Calories Concept2 Bike

Males: 30” box, 100lb Dumbbell
Females: 24” box, 70lb Dumbbell

1:00 PM EDT / 1:00 PM EDT
Individual Event 4 – “Inception”

For time:
1 round of
900m TrueForm Run
18 Ring Muscle Ups
36 Wall Ball Shots
+
2 rounds of
450m TrueForm Run
9 Ring Muscle Ups
18 Wall Ball Shots
+
3 Rounds of
300m TrueForm Run
6 Ring Muscle Ups
12 Wall Ball Shots

Male: 30lb wall ball to 10’ target
Female: 20lb wall ball to 9’ target

9:00 AM EDT / 9:00 AM EDT
Team Event 5 – “Rainbow Road”

For time:
Female/Female Pair then Male/Male Pair
1 mile TrueForm Run
75 Synchro Wall ball shots
50 Synchro Toes to Bar
40′ Torque Tank Push Down & Back (Partner 1)
40′ Torque Tank Push Down & Back (Partner 2)

Males: 30lb wall ball to 10’ target
Females: 20lb wall ball to 9’ target

10:00 AM EDT / 10:00 AM EDT
Team Event 6 – “Save the Last Dance”

Part 1 – Female/Male/Female/Male
For Time:
15 Ring Muscle-ups
15 Snatches
30/21 cal row

(5 min Transition)

Part 2 – All 4 Team Members
For time:
10 Worm Deadlifts
5 Synchro Worm Burpees
20 Worm Deadlifts
10 Synchro Worm Burpees
30 Worm Deadlifts
15 Synchro Worm Burpees
40 Worm Deadlifts
20 Synchro Worm Burpees

Male: 115lb barbell
Female: 75lb barbell

12:00 PM EDT / 12:00 PM EDT
Individual Event 5 – “Triwizard Cup”

4 rounds for time
30/20 calories Concept2 Bike
20 Toes To Bar
10 Thrusters
40’ Overhead Walking Lunge

Male: 135lb barbell
Female: 95lb barbell

2:30 PM EDT / 2:30 PM EDT
Individual Event 6 – “Kratos”

10 Rounds For Time
1 Legless Rope Climb
4 Strict Handstand Push-ups
6 Alternating Dumbbell Snatches

Male: 100lb Dumbbell
Female: 70lb Dumbbell

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