Kristin Harding: How CrossFit Increased her Bone Density

August 3, 2020 by
Photo Credit: Kristin Harding

Kristin Harding’s impetus for starting CrossFit seven years ago was simple: To spend more time with her son

“He didn’t want to hang out with mom and dad all the time anymore, but I figured if I went to his gym, I’d get to see him more,” said Harding about her then 20-year-old son Josh Harding.  

“And if I got a bit more fit in the process, that would be great, too,” added the 57-year-old.

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