Mind Over Matter: Rethinking CrossFit for Longevity

December 10, 2023 by and
Photo Credit:https://www.crossfitsantabarbara.com/

Recently on the Chasing Excellence podcast, we have focused on answering listener and viewer questions in a “coach’s corner” style format. Here’s a question we received from “Jill.” Ben used the opportunity to discuss the sustainability of fitness programs across a person’s lifespan.

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