Cassidy Lance-McWherter’s Workout Of The Week

January 14, 2021 by
Credit: CrossFit LLC
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Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comments section below.

Today’s workout of the week is programmed by Cassidy Lance-McWherter. 

  • 4 Sets of:
    • 10 Toes to Bar
    • 8 Dumbbell Box Step Overs
    • 15/10 cal on machine of choice
    • Rest 1 minute
  • Home Option
    • 4 Sets of:
      • 15 V-Ups or Leg Raises
      • 8 Dumbbell Box or Chair Step Ups
      • 200 m Run or 15 Burpees
      • Rest 1 minute
  • Time Cap: 16 minutes

Some advice from Cassidy: “It’s a quick one! Try to push the pace, but also know there are 3 more sets after 🙂 You got this! Have fun!”

To inquire about submitting an upcoming workout of the week, shoot us a note.

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