Brent Fikowski’s Workout of the Week
Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.
Today’s workout of the week is programmed by Brent Fikowski.
10 Strict Handstand Pushups
12 Deadlifts (155 lbs)
14 Calorie Row
10 Minute Time Cap
Some advice from Brent: “Set your equipment close together so you can keep really quick transitions. Move the deadlifts as fast as you can with quality touch-and-go reps, row at whatever pace is appropriate to keep your HSPU fast!”
To inquire about submitting an upcoming workout of the week, shoot us a note.