Lucas Parker’s Workout of the Week
Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.
Today’s workout of the week is programmed by Lucas Parker .
20 Strict Handstand Push-Ups
21 Wallballs (30/20lbs)
4 Legless Rope Climbs
20 Deadlifts (315/225lbs)
69 Double Unders (unbroken)
Time Cap: 19 Minutes
Some advice from Lucas: “Have fun and focus on maintaining breathing while under high tension.”
To inquire about submitting an upcoming workout of the week, shoot us a note.