Khan Porter’s Workout of the Week

Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout of the week is programmed by Khan Porter.

Every 2 Minutes for 20 Minutes: 
8 Power Snatches (85/65lbs, 40/30kg)
8 Toes to Bar
8 Bar Facing Burpees
AMRAP Assault Bike calories in the remaining time.
Score is total calories.

Some advice from Khan: “Move fast on the initial movements but be smart on the bike, choose a speed (RPM or watts) to hold the whole time and stick with that.”

To inquire about submitting an upcoming workout of the week, shoot us a note.

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