Chandler Smith’s Workout of the Week
Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.
Today’s workout of the week is programmed by Chandler Smith.
8 min AMRAP
6 Bar Facing Burpees
4 Deadlift (225/155 lbs, 100/70kg)
2 Strict Handstand Push-Ups
Some advice from Chandler: “I picked these movements because we see them every year in the Open! With the low number of reps per round, the emphasis has to be placed on fast transitions and quality reps in order to put up a top score here!”
To inquire about submitting an upcoming workout of the week, shoot us a note.