Mat Fraser’s Workout of the Week
Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. This week we are giving away an HWPO t-shirt signed by Mat Fraser to celebrate Mat dropping his official training program April 1st.
Today’s workout of the week is programmed by Mat Fraser.
1:30 work, :45 rest
Assault bike calories
Barbell Snatch in remaining time (75/55lb or 34/25kg)
Your score is your total number of snatches.
Some advice from Mat: “People should scale if they can’t get the first interval done in 1:15 and carry that minimum pace through the rest of the workout.”
To inquire about submitting an upcoming workout of the week, shoot us a note.