Mat Fraser’s Workout of the Week

March 4, 2021 by
Credit: DESIRÉE MEJÍA
Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership.

Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. This week we are giving away an HWPO t-shirt signed by Mat Fraser to celebrate Mat dropping his official training program April 1st.

Today’s workout of the week is programmed by Mat Fraser.

5 Rounds
1:30 work, :45 rest
Assault bike calories
M: 25-23-21-19-17
F: 20-18-16-14-12
Barbell Snatch in remaining time (75/55lb or 34/25kg)
Your score is your total number of snatches. 

Scale:
M: 20-18-16-14-12
F: 16-14-12-10-8

Some advice from Mat: “People should scale if they can’t get the first interval done in 1:15 and carry that minimum pace through the rest of the workout.”

To inquire about submitting an upcoming workout of the week, shoot us a note

Get the Newsletter

For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.

  • This field is for validation purposes and should be left unchanged.