What To Do About Post Open Workout DOMS

If there is one certainty that comes with the Open, it’s that one or all of the workouts are going to steal your lunch money, and in a painful way. There is a simplicity to Open workouts, especially the first one, that allows us to push into a place we don’t visit that often. And man, can it make you sore!
DOMS, or “delayed onset muscle soreness,” is a feeling most CrossFit athletes and gym goers are probably familiar with. It happens one or two (sometimes three) days after a really hard workout or training session and can make even the most simple tasks, like getting out of bed or sitting down on the toilet, particularly uncomfortable and challenging.
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