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Meredith Root
Meredith is a biological engineer turned CrossFit athlete who spent 6 years working in research and development before pursuing a full-time athletic career. She competed at the CrossFit Games in 2018 shortly before founding her company, Tactic Functional Nutrition, with her partner Alex. In her free time she skis and mountain bikes in the Canadian Rockies.
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How to Nail Your Nutrition for the CrossFit Open
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Why Eating is Hard During Competition and What to Do About It
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DNA Designer Diets, What the Science Says
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Metabolic Adaptation, An Ancient Tool in a Modern World
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How to Balance Performance and Weight Loss
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Fasting and What It Means for Your Gains
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The Protein Round-Up and How to Nail Your Post Workout Routine
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What Happens When We Overeat During the Holidays?
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Five Tips to Master Your Metabolism as a Masters Athlete
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The Paleo Problem
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