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Meredith Root
Meredith is a biological engineer turned CrossFit athlete who spent 6 years working in research and development before pursuing a full-time athletic career. She competed at the CrossFit Games in 2018 shortly before founding her company, Tactic Functional Nutrition, with her partner Alex. In her free time she skis and mountain bikes in the Canadian Rockies.
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Mindset and Vulnerability
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What Happens When You Bonk?
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Why Diets Don’t Work
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The Science Backed SuperFoods Short List
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Why Your Doctor Doesn’t Know Much About Nutrition
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Let’s Talk About Gut Health
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Why It’s So Hard to Stop Eating Junk Food
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Managing Menopause with Training and Nutrition
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What To Do About Post Open Workout DOMS
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How The CrossFit Open Can Kick Start your Nutrition
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How to Nail Your Nutrition for the CrossFit Open
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Why Eating is Hard During Competition and What to Do About It
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DNA Designer Diets, What the Science Says
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Metabolic Adaptation, An Ancient Tool in a Modern World
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