Meredith Root
Meredith is a biological engineer turned CrossFit athlete who spent 6 years working in research and development before pursuing a full-time athletic career. She competed at the CrossFit Games in 2018 shortly before founding her company, Tactic Functional Nutrition, with her partner Alex. In her free time she skis and mountain bikes in the Canadian Rockies.
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The Calorie In vs. the Calorie Out Debate
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So, You Want to Look Like a CrossFit Games Athlete?
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It’s Good to be Bad – The Science Behind Cheat Meals
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What the Hadza Tribe Can Teach Us About the Human Metabolism
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Why Is Nutrition So Important for the Sport of Fitness?
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The Benefits of Creatine Supplementation for Women
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How Important is Sleep for Athletic Performance?
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Hormonal Birth Control and Exercise Performance
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The Whooshies – Weight Loss Wonder or Fat Loss Fiction?
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How to Harness the Power of Insulin
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Mindset and Vulnerability
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What Happens When You Bonk?
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Why Diets Don’t Work
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The Science Backed SuperFoods Short List
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