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Meredith Root  

Meredith is a biological engineer turned CrossFit athlete who spent 6 years working in research and development before pursuing a full-time athletic career. She competed at the CrossFit Games in 2018 shortly before founding her company, Tactic Functional Nutrition, with her partner Alex. In her free time she skis and mountain bikes in the Canadian Rockies.

Lifestyle
How Bad Do You Want It? Aging and Performance
Jun 23, 2022 by
Lifestyle
The Parallel Epidemic of Weight Stigma
Jun 14, 2022 by
Lifestyle
Tart Cherries? The One Fruit to Rule Them All?
Jun 6, 2022 by
Lifestyle
Grass-Fed or Grain-Fed Beef, Which is Better for Us, the Environment, and the Animal?
May 19, 2022 by
Industry
Harnessing Self-Determination Theory to Become a Better Coach
May 12, 2022 by
Lifestyle
The Five Habits of Highly Successful (and Fit) People
May 8, 2022 by
Lifestyle
Research Review: CrossFit, Exercise Addiction, Body Dysmorphia, and Anxiety
Apr 28, 2022 by
Lifestyle
The Cortisol Connection: Can You Be Too Stressed to Make Progress?
Apr 21, 2022 by
Lifestyle
Not Hungry When You Compete? Here’s Why and What to Do About it.
Apr 14, 2022 by
Lifestyle
The Invisible Epidemic: Energy Deficiency in Male Athletes
Apr 7, 2022 by
Lifestyle
Is Failure a Prerequisite for Success?
Mar 31, 2022 by
Lifestyle
There is Nothing Ancestral about Eating Raw Meat
Mar 24, 2022 by
Lifestyle
How to be a Plant-Based Powerhouse
Mar 17, 2022 by
Lifestyle
Let’s Talk About the Monster in the Room
Mar 10, 2022 by
Lifestyle
Why Keto is Bad for Athletes
Mar 3, 2022 by
Lifestyle
Michael Jordan’s Space Jam ‘Secret Stuff’ and the Power of the Placebo Effect
Feb 24, 2022 by
Lifestyle
Get the Most Out of the CrossFit Open
Feb 17, 2022 by
Lifestyle
The Clean Eating Conundrum
Feb 10, 2022 by
Lifestyle
How Do Fats Help in Athletic Performance?
Feb 3, 2022 by
Profile
In Sports There’s No Such Thing as Luck: How Top Athletes Lay a Foundation Years Before Success
Jan 27, 2022 by
Lifestyle
Why You Really Should be Taking Creatine
Jan 20, 2022 by
Lifestyle
What We Can Learn from The Biggest Loser
Jan 13, 2022 by
Lifestyle
The Paradox of Exercise for Weight Loss: Why Exercise is Both Ineffective and Necessary for Weight Loss
Jan 6, 2022 by
Lifestyle
Should You Do the Whole30 Challenge After New Years?
Dec 30, 2021 by
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