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Meredith Root

Meredith is a biological engineer turned CrossFit athlete who spent 6 years working in research and development before pursuing a full-time athletic career. She competed at the CrossFit Games in 2018 shortly before founding her company, Tactic Functional Nutrition, with her partner Alex. In her free time she skis and mountain bikes in the Canadian Rockies.

Meredith Root

Why You Really Should be Taking Creatine

What We Can Learn from The Biggest Loser

The Paradox of Exercise for Weight Loss: Why Exercise is Both Ineffective and Necessary for Weight Loss

Should You Do the Whole30 Challenge After New Years?

Why Value Based Decision Making Holds the Key to Success

Can You Lose Body Fat and Gain Muscle Mass at the Same Time?

The Hardest Fitness Test on the Planet, and How SmO2, NIRS Wearables Could Inform Training of the Future

What’s the Deal with Tryptophan?

Is Social Media Killing Your Gains?

5 Things to Start Doing Right Now to Prepare for The Open

Is Nutrition a New Religion?

Should CrossFit Athletes Increase Protein after Training? New Study Says ‘Yes.’

The Remedy for Quick Fix Culture and How to Have Lasting Success

Revisiting the Efficacy of Intermittent Fasting on Weight Loss and Metabolic Health

What Blue Zones Can Teach us About Being Healthy, Happy, and Forgetting to Die

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