How to be a Plant-Based Powerhouse

March 17, 2022 by
Photo Credit: Courtesy of Sara Sigmundsdottir

Not all CrossFit enthusiasts spend their days gorging on meat products, in fact a growing number have moved towards a plant-based or even Vegan diet including multi-time Games athletes James Newbury and Sara Sigmundsdóttir.

A plant-based diet is a loose term that describes any eating pattern which places a particular emphasis on foods derived from plants. It encompasses dietary patterns that still include small amounts of animal products all the way to the vegan diet which includes no animal products at all. For our purposes today, we will focus on the vegan diet.

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