Beyond Diet: The Surprising Keys to Living Longer and Happier
Photo Credit: Netflix
For a recent episode of the Consistency Project podcast, I collected my thoughts on the popular Netflix series Live to 100: Secrets of the Blue Zones.
I wanted to talk through the Power Nine Principles from the docuseries and the work of Dan Buettner. These are nine common traits across the geographical areas of the world where residents live longer and healthier lives than most.
Those principles are:
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