How Charlie Moore Found CrossFit and Lost and Found Himself All Over Again

January 18, 2023 by
Photo Credit: Charlie Moore

Charlie Moore has heard all the feel good stories. The stories about people finding CrossFit and immediately losing weight and fixing their depression.

Recently, he saw the Morning Chalk Up article about elite CrossFit athlete James Sprague, who went from being overweight and depressed to one of the fittest athletes in the world. 

Reading the article about Sprague stirred some emotion for Moore, because as nice as it is to hear about people getting their lives together through CrossFit, it’s not always that simple and straightforward.

It wasn’t for him. 

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