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weight loss

What We Can Learn from The Biggest Loser

The Paradox of Exercise for Weight Loss: Why Exercise is Both Ineffective and Necessary for Weight Loss

Can You Lose Body Fat and Gain Muscle Mass at the Same Time?

Revisiting the Efficacy of Intermittent Fasting on Weight Loss and Metabolic Health

Community

Fit to Coach: Once Over 500 pounds, Jeremy Olson Challenges Coaching Stereotypes

Community

Roger Boyer Finds Common Ground Between CrossFit’s Values and his Indigenous Roots, Loses 150 Pounds

How Replacing Mountain Dew with Water Put Josh Pospy on the Path to Shed 130 Pounds

Community

Lori Brozovich Finds Bigger Purpose to Lose Weight than “Getting Skinny,” Sheds 100 Pounds

Community

Waylon Richter: Injured and Bed Ridden to Squatting 405 Pounds, Coaching CrossFit

Community

Velma Cavazos Loses Husband to COVID-19, Newfound Health Helps her Tackle the Grief

Community

“Incremental Changes,” Supportive Community Helps Bryan Hricay Lose 100 Pounds

Community

Closed Restaurants Help Nick Warrick Lose 100 Pounds in 2020

Community

One Year Later: Checking In With Three CrossFit Athletes Who Lost 100-Plus Pounds

How to Balance Performance and Weight Loss

Community

You Can’t Outwork a Bad Diet: Long-Time CrossFitter Josh Mintz Fixes Nutrition, Recruits Son and Loses 40 Pounds

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