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Aug 6, 2020 by

Athena Perez Builds Scaled Nation CrossFit, An Online Bridge to “Regular CrossFit”

After losing 225 pounds and writing a book about it, Athena Perez has become more committed than ever to helping


Jul 30, 2020 by

Mary Hollis: Paying it Forward at Caffeinated CrossFit

Mary Hollis had always been overweight. “I was raised in the south, so it was a lot of fried food all the time, you


Member Exclusive by

Giving up Sausage and Egg McMuffins to Lose 99.4 Pounds in Seven Months

Dylan Wahlstrom loved waking up early to head off to work. Turns out, it wasn’t so much “getting to


Jul 7, 2020 by

Athena Perez Loses 225 Pounds, Tells her Story in her New Book

Today is a big day for 42-year-old CrossFit athlete Athena Perez: The kindle version of her new book Lifting The Wait


Apr 21, 2020 by

100 Pound Weight Loss Goal Executed in Lockdown

When her gym closed in March due to the COVID-19 pandemic, Sally Salazar had a decision to make. “Workout a lot or


Apr 15, 2020 by

Three Hundred and Forty-Six Pounds Shed in Lockdown in New Orleans

The community at CrossFit Algiers in New Orleans, LA. was two weeks into their annual “ShredU” fitness and


Mar 2, 2020 by

How CrossFit Gave Robert Tingle the Confidence to Date

In December 2019, Robert Tingle found the courage to take the plunge. He signed up for Coffee Meets Bagel, a


Jan 27, 2020 by

Why Nik Kantar Stopped Lying to Himself and Lost 70 Pounds

When 34-year-old Nik Kantar stood on the scale in February 2019 and saw 297.2 pounds, he knew it was time he stopped


Jan 20, 2020 by

How Cheryl Lathrope Lost 183 Pounds and Reclaimed her Health

Not that long ago, Cheryl Lathrope spent most nights sleeping on her couch. At 5-foot-7 and 344 pounds, it just took


Jul 7, 2019 by

Nine Weeks of Cutting Weight Using the RP Diet App

Hi! This is Jessica Danger, your Managing Editor. Over the next nine weeks I will be using the RP Diet App to cut


Apr 2, 2018 by

Sweat Really is Just Fat Crying

The story. Fat loss— what everyone seems to be after. But where does it go when you lose it? surveyed 150


Oct 27, 2017 by

A 125 Pound Divorce

The story. Justin Holsomback was 27-years-old and running for the Georgia State House of Representatives when his wife


May 25, 2017 by

When A Heavy CrossFit Mom Poses Nude

The entire Internet goes crazy, naturally. Meet Krystal Gordon, a 31-year-old mom of one from Kensington, Australia,

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