How Replacing Mountain Dew with Water Put Josh Pospy on the Path to Shed 130 Pounds

May 30, 2021 by
Courtesy of Josh Pospy

Eighteen months. That’s how long it took Josh Pospy to go from being in the best shape of his life thanks to regular CrossFit classes, to weighing 298 pounds. 

The details: After starting CrossFit in 2013 and seeing quick results, Pospy moved from Florence, Al, to Birmingham, AL to start a new career, and the move messed with his routine.

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