From Gains to Maintenance: CrossFit OGs Chris Spealler, Jason Khalipa, Stacie Tovar Talk Performance Realities After 15-Plus Years in the Sport
Repeatable and measurable: It’s why many of us fell in love with CrossFit, the expectation being that CrossFit will provide an endless stream of improvement.
And generally speaking, when we commit to our fitness, this does happen. We keep getting fitter.
For a time.
But eventually, when we hit a certain age, and more importantly, when we hit a certain training age, gains in the traditional sense of the definition become harder and harder to achieve.
Insert hit to the ego here.
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