Get the Most Out of the CrossFit Open

February 17, 2022 by
Photo Credit: IG @pape_photo

Bad news. It’s a little too late to make changes to your nutrition that will be ground-breaking or provide a significant advantage in the CrossFit Open, which begins next week. The good news is, that doesn’t mean all is lost. There are still some changes you can make that will help you feel sharp when you hear 3-2-1 go. Even if you are already dialed in with nutrition, these recommendations will help you take full advantage of your training and nutrition when it matters most.

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