Why You Really Should be Taking Creatine
If you are not taking creatine yet, you should be. Most people cannot get enough in their diet and there are benefits that come from doses that exceed what is feasible to consume in food.
Creatine is by far the most extensively studied supplement that exists. Unlike the vast majority of supplements, it consistently generates positive results with very low risk.
It’s effectiveness for enhancing muscle size and output have been replicated across many different populations and sports. The body creates creatine naturally but also benefits from dietary creatine to contribute to overall stores. The primary function of creatine in the body is the production of Adenosine Triphosphate (ATP), which provides energy to drive many processes in living cells, such as muscle contraction, nerve impulse propagation, condensate dissolution, and chemical synthesis
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