Jason Grubb’s Workout of the Week

March 25, 2021 by
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Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout of the week is programmed by Jason Grubb.

10-9-8-7-6-5-4-3-2-1
DB Deadlifts (50/35 lbs or 22/15 kgs)
Toes to Bar
DB Lateral Hop Over’s (over+back=1)
Time Cap: 18 Minutes

Some advice from Jason: “This workout is SPICY if you move quickly. That doesn’t mean you sacrifice form and technique. But I’m hoping you can go all out and keep the reps unbroken. Transition quickly between movements – one breath only – and get to work on the next movement. You’ll be surprised how challenging the DB lateral hop over and backs are!”

To inquire about submitting an upcoming workout of the week, shoot us a note.

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