Dani Speegle’s Workout of the Week
Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.
Today’s workout of the week is programmed by Dani Speegle.
4 Rounds For Time:
40 Cal Row
(225/155 lbs or 102/70kgs)
100 Double Unders
* Deadlifts decrease by 10 each round (40-30-20-10)
Some advice from Dani: “Make it hurt. ☠️”
To inquire about submitting an upcoming workout of the week, shoot us a note.