Dave Hippensteel’s Workout of the Week

April 8, 2021 by
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Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout of the week is programmed by Dave Hippensteel.

5 Rounds for Time:
50 Double Unders
5 Ring Muscle-Ups
10 Power Snatches (95/65 lbs or 45/30 kgs)
Rest 5 Minutes then:
3 Rounds for Time
15 Burpee Box Jump Overs 
5 Bar Muscle-Ups
10 Deadlifts (225/185 lbs or 105/85 kgs)
Time Cap: 25 Minutes

Some advice from Dave: “Smart pacing, remember you can’t win on the first round but you can lose.”

To inquire about submitting an upcoming workout of the week, shoot us a note.

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