Ben Smith’s Workout of the Week

April 15, 2021 by
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Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout of the week is programmed by Ben Smith.

5 Rounds for Time:
25/20 Calorie Row
20 DB Snatch (50/35lbs or 22.5/15kg)
10 Single Arm DB Overhead Squats (50/35lbs or 22.5/15kg) 
*Rest 1 min after each round
Time Cap: 20 Minutes

Some advice from Ben: “The minute rest is there so you can row a little harder than you want to. Try not to put the dumbbell down! Took me 16:02.”

To inquire about submitting an upcoming workout of the week, shoot us a note. 

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