CrossFit Games

Steph Chung’s Workout of the Week

May 20, 2021 by
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Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout of the week is programmed by Steph Chung.

For Time
5 Rounds
400m Run
2 Rounds of Mary
Time Cap: 30 minutes

1 Round of Mary:
5 HSPU
10 alternating Pistols 
15 Pull-Ups

Some advice from Steph: “Work hard on the run and keep a steady pace on the gymnastics! There are quite a few transitions, so keep those short and get right to work on the next station.”

To inquire about submitting an upcoming workout of the week, shoot us a note.

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