Zack George’s Workout of the Week
Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.
Today’s workout of the week is programmed by Zack George.
EMOM 20 Minutes
Minute 1: 20/15 Cal Assault Bike
Minute 2: 10 Wall Balls + 10 Burpees
(20/14 lbs or 9/6 kgs)
Some advice from Zack: “I have completed this workout and it’s very tough, I aim to finish the assault bike around 50 seconds and then the wall balls and burpees aiming to finish slightly quick around the 45-second mark and then maintain that same pacing all the way through.”
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