Tola Morakinyo’s Workout of the Week

June 10, 2021 by
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Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout of the week is programmed by Tola Morakinyo.

10 Rounds with a Partner (5 each)
25 ft Handstand Walk 
5 Snatches (185/125 lbs or 84/57kgs)
7 Ring Muscle Ups
25 ft Handstand Walk 

Some advice from Tola: “If you’re hitting this workout with a partner, find a snatch weight that you’re both confident moving in fast singles or TNG sets. Aim to get through the MUs in one or two sets then get right back on your hands to tag your partner. This workout has a rest built in so try to push each round hard and see how long you can hang on!”

To inquire about submitting an upcoming workout of the week, shoot us a note. 

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