Kari Pearce’s Workout of the Week

June 17, 2021 by
Credit: West Coast Classic (
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Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout of the week is programmed by Kari Pearce.

EMOM 10 Minutes:
Odd: 2 Wall Walks + Max Effort Burpees
Even: 2 Wall Walks + Max Effort V-Ups
The score is the total number of reps completed!

Some advice from Kari: “I would move fast on the wall walks but keep them clean. V-Ups are going to be faster so focus on getting as many reps there as possible. Obviously I will go fast on the burpees but really make the V-Ups count! Have to love this PowerAbs workout!”

To inquire about submitting an upcoming workout of the week, shoot us a note. 

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