Annie Thorisdottir’s Workout of the Week

July 1, 2021 by
Photo: @nwr_productions
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Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout of the week is programmed by Annie Thorisdottir.

Row 2000m/1800m
or
Bike Erg 4000m/3600m
or
Run 1800m/1700m 

Then 10 Minute EMOM of: 
Minute 1: 1 Burpee
Minute 2: 2 Burpees
Minute 3: 3 Burpees

Minute 10: 10 burpees

Some advice from Annie: “Good luck.” 😉😉😉

To inquire about submitting an upcoming workout of the week, shoot us a note.

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