Madeline Sturt’s Workout of the Week
Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.
Today’s workout of the week is programmed by Madeline Sturt.
15 Chest to Bar pull-ups
5 Squat Cleans (225/155lbs or 102/70kg)
– Rest 3 Minutes –
15 Toes to Bar
5 Power cleans (225/155lbs or 102/70kg)
Time cap: 20 minutes
Some advice from Madeline: “The main focus is the gymnastics. Smart and consistent sets. The goal on the barbell is quick singles.”
To inquire about submitting an upcoming workout of the week, shoot us a note.