Amanda Barnhart’s Workout of the Week

July 15, 2021 by
Photo Credit: Reebok
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Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout of the week is programmed by Amanda Barnhart. It’s also her birthday today!

“Find a Ski hill nearby or anything with a good grade to it. Roughly 400m worth of running distance, similar to the infamous Blue Hills we run here at CompTrain.”

100m Sprint Up
– Rest Walk Down –
200m Fast Run Up
– Rest Walk Down –
300m Run Up
– Rest Walk Down –
400m Run Up
– Rest Walk Down –
400m All Out

“Enjoy the view.”

Some advice from Amanda: “The goal is to keep the tempo faster on the shorter runs, and then bite down and hold on during the longer runs. When you feel like you have no more to give, you are going to give a little more, because life is an Adventure and you never know what you are going to get. To keep yourself sturdy on the runs, make sure to wear the new Nano X1 Adventure Edition because whether it’s raining on the hill, muddy, dusty, or slippery, the waterproof upper and the durable tread will work to keep you moving forward.”

To inquire about submitting an upcoming workout of the week, shoot us a note.

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