Jonne Koski Workout of the Week

August 26, 2021 by
Photo credit: Athlete's Eye Photography
Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership.

Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout of the week is programmed by Jonne Koski.

4 rounds:
21 cal row
15 thrusters (115/85 pounds or 52/39)
9 bar facing burpees
Rest 1 minute between rounds
Time cap: 30 minutes

Some advice from Jonne: “Go fast, but leave something for the end!”

To inquire about submitting an upcoming workout of the week, shoot us a note.

Get the Newsletter

For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.