Jonne Koski Workout of the Week
Photo credit: Athlete's Eye Photography
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Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.
Today’s workout of the week is programmed by Jonne Koski.
4 rounds:
21 cal row
15 thrusters (115/85 pounds or 52/39)
9 bar facing burpees
Rest 1 minute between rounds
Time cap: 30 minutes
Some advice from Jonne: “Go fast, but leave something for the end!”
To inquire about submitting an upcoming workout of the week, shoot us a note.
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