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“Kabul 13” Workout of the Week

September 2, 2021 by
Photo Credit: U.S. Army
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Every Friday, we normally bring you an exclusive workout challenge programmed by a CrossFit Games athlete. This week, we are featuring a workout programmed by CrossFit Cibolo, honoring the 13 service members who died in Afghanistan. 

One of those service members is Max Soviak, a CrossFitter from Custom Fitness in Guam. 

 You can post your times or scores in the comment section.

“Kabul 13”
2021m Row
-then
13 rounds
8 snatches @115/85 or 52/39kg
26 AB-Mat Sit-ups

Symbolism

  • 2021m row for the year.
  • 13 rounds for the 13 heroes who passed.
  • 8 snatches for the month and because they were “snatching” citizens and allies out of the grasp of terrorists.
  • 26 sit-ups for the day and because their loss was punch to the gut.

13 U.S. Service Members killed in Afghanistan on 8/26/2021.

  • U.S. Marine, Sgt Johanny Rosario (25)
  • U.S. Marine, Cpl Hunter Lopez (22)
  • U.S. Marine, LCpl Kareem Nikoui (22)
  • U.S. Marine, LCpl Rylee McCollum (20)
  • U.S. Marine, LCpl Jared Schmitz (20)
  • U.S. Marine, LCpl David Lee Espinoza (20)
  • U.S. Navy, Maxton Soviak (20)
  • U.S. Marine, SSgt Taylor Hoover (31)
  • U.S. Marine, Cpl Daegan Page (23)
  • U.S. Army, Ryan Knauss (23)
  • U.S. Marine, Cpl Humberto Sanchez (22)
  • U.S. Marine, Sgt Nicole Gee (23)
  • U.S. Marine, Ricky Thompson (21)

To inquire about submitting an upcoming workout of the week, shoot us a note.

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