Will and Cassandra Moorad’s Workout of the Week

October 7, 2021 by
Photo Credit: Will Moorad
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Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout of the week was programmed by PRVN Fitness specifically for three-time Games athlete Will Moorad and his wife Cassandra. Cassandra was diagnosed with breast cancer not long after Will’s top-20 finish at this year’s CrossFit Games.

The couple’s gym, CrossFit Trivium, is hosting the workout in-person on Saturday, October 9 in Brentwood, TN to raise money for the Moorad’s medical costs. The event is open to the public with the first heat starting at 9:00 am.


32 minute AMRAP (with a partner)
2 back squats (at 85% of 1RM)
6 burpee box jump overs (30/24)
13 handstand push-ups
18 double-unders (with weighted rope if possible)

(32 is how old Cassandra will be when her treatments are over, 2 equates to the name of the workout, 6 is how many chemotherapy treatments Cass will undergo, 13 is how many months of treatment and 18 is the total number of treatments)

How to help the Moorads:

  • Donations will be accepted in any amount, paid by Venmo @CrossFitTrivium or CashApp $CrossfitTrivium w/ #CassCrew in the notes, or in-person donation. 
  • The Moorad family has also created a GoFundMe page as well for donations.
  • Any donations made day of, on-site at CrossFit Trivium of $5.00 or more will get a #CassCrew t-shirt, plus CrossFit Trivium will donate an additional $10.00. 
  • For more information on Cassandra’s battle against breast cancer she has set up a CaringBridge page where she will document their family’s journey as well as provide resources for detection and organizations that can help others dealing with this deadly disease.

To inquire about submitting an upcoming workout of the week, shoot us a note.

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