Alec Smith’s Workout of the Week

October 21, 2021 by
Photo Credit: Athlete’s Eye
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Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.

Today’s workout of the week is programmed by three-time Games athlete Alec Smith.

5 Rounds
1 minute rest between each round
21 Deadlifts (135/95 or 60/40)
15 Burpee Over the Bar
9 Bar Muscle Ups (or 15 Pull Ups)
Time cap: 30 minutes

Some advice from Alec: “Choose a number of bar muscle-ups you can hit unbroken, while fatigued. Attack the burpees with intensity knowing you have rest after each round!”

To inquire about submitting an upcoming workout of the week, shoot us a note.

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