The Workout of the Week – 22.1
This week’s workout of the week comes from the CrossFit Games and it’s Open workout 22.1. While we normally feature a workout programmed by a CrossFit Games athlete, many of you are already doing the Open on Friday nights. We will resume our regularly programmed workouts after the Open.
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
M: 50-lb dumbbell, 24-in box
W: 35-lb dumbbell, 20-in box
For tips and strategies for tackling this workout, we’ve assembled a list of strategy guides from around the CrossFit industry.
To inquire about submitting an upcoming workout of the week, shoot us a note.
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